Is WHOLE GRAIN LOAF, HONEY Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, GRAIN & SEED BLEND (CRACKED WHEAT, CRACKED BARLEY, CRACKED YELLOW CORN, CRACKED RYE, FLAX SEEDS, MILLET, STEEL CUT OATS), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HONEY, SALT, WHITE HULLED SESAME SEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ROLLED OATS, YEAST, WHEAT FLOUR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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