Is Whole grain & Quinoa Microwaveable Rice & Grain GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
black pepper extract

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

85% Cooked Wholegrain Rice (Water, Wholegrain Rice), 12% Cooked Red Quinoa (Water, Red Quinoa), Sunflower Oil, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Dried Carrot, Dried Parsley, Spice Extracts [Black Pepper Extract, Celery Extract], Colour: Curcumin; Herb Extracts [Marjoram Extract, Thyme Extract, Sage Extract]), Dried Onion, Garlic Powder, Salt, Turmeric Extract.

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