Is Whole grain & Quinoa Microwaveable Rice & Grain Low FODMAP?
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Ingredients
85% Cooked Wholegrain Rice (Water, Wholegrain Rice), 12% Cooked Red Quinoa (Water, Red Quinoa), Sunflower Oil, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Dried Carrot, Dried Parsley, Spice Extracts [Black Pepper Extract, Celery Extract], Colour: Curcumin; Herb Extracts [Marjoram Extract, Thyme Extract, Sage Extract]), Dried Onion, Garlic Powder, Salt, Turmeric Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.