Is Whole grain & Quinoa Microwaveable Rice & Grain Gluten Free?
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Ingredients
85% Cooked Wholegrain Rice (Water, Wholegrain Rice), 12% Cooked Red Quinoa (Water, Red Quinoa), Sunflower Oil, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Dried Carrot, Dried Parsley, Spice Extracts [Black Pepper Extract, Celery Extract], Colour: Curcumin; Herb Extracts [Marjoram Extract, Thyme Extract, Sage Extract]), Dried Onion, Garlic Powder, Salt, Turmeric Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.