Is Whole Grain Rye Bread Gluten Free?
Description
Firm, dense loaf with a robust, mildly tangy flavor and a chewy crust; interior is compact and slightly moist. Commonly sliced for open-faced sandwiches, toasted, or paired with cheese and smoked fish. Reviewers often mention satisfying heft and lasting freshness, though some describe it as heavy or firmly textured overall.
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Description
Firm, dense loaf with a robust, mildly tangy flavor and a chewy crust; interior is compact and slightly moist. Commonly sliced for open-faced sandwiches, toasted, or paired with cheese and smoked fish. Reviewers often mention satisfying heft and lasting freshness, though some describe it as heavy or firmly textured overall.
Ingredients
Gralns (Whole Kernel Rye, Whole Grain Rye Flour), Water, Natural Sourdough (Whole Kernel Rye, Water), Salt, Yeast
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.