Is Whole Grain Wild Rice & Herbs Vegetarian?
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Ingredients
Water, Wholegrain Brown Rice, Red Rice, Wild Rice, Canola /Or Sunflower Oil, Hydrolyzed Plant Protein (Soy, Corn, Wheat), Yeast Extract, Dehydrated Vegetable (Garlic, Onion, Spinach, Celery), Sugar, Sea Salt, Potassium Chloride, Salt, Guar Gum, Hydrogenated Vegetable Oil (Soy), Herb, Spices, Silicon Dioxide, Flavour, Xanthan Gum, Maltodextrin, Gum Arabic, Tricalcium Phosphate, Spice Extractive, Mono And Diglycerides
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.