Is Whole Grain Wild Rice & Herbs Vegan?
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Ingredients
Water, Wholegrain Brown Rice, Red Rice, Wild Rice, Canola /Or Sunflower Oil, Hydrolyzed Plant Protein (Soy, Corn, Wheat), Yeast Extract, Dehydrated Vegetable (Garlic, Onion, Spinach, Celery), Sugar, Sea Salt, Potassium Chloride, Salt, Guar Gum, Hydrogenated Vegetable Oil (Soy), Herb, Spices, Silicon Dioxide, Flavour, Xanthan Gum, Maltodextrin, Gum Arabic, Tricalcium Phosphate, Spice Extractive, Mono And Diglycerides
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.