Is Whole muscle spicy fillet seasoned with real cayenne pepper.1 pc=1 serving Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dehydrated garlic
- predusted with wheat flour
- bleached wheat flour
- wheat flour
- breaded with enriched wheat flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
INGREDIENTS: SKINLESS BONELESS CHICKEN BREAST FILLETS WITH RIB MEAT, WATER, SEASONING (RICE FLOUR, SALT, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, SPICE, SPICE EXTRACTIVES), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SEASONING (CARRAGEENAN, SALT), NATURAL FLAVOR. BREADED WITH ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE, MALT EXTRACT. BATTERED WITH WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SPICES, GUM ARABIC, SPICE EXTRACTS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA EXTRACT (COLOR). PREDUSTED WITH WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES AND COLORING, SOYBEAN OIL, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Piece, Frozen