Is WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD Low FODMAP?
Description
Reviewers think Whole Rye Bread with Whole Rye Kernels is delicious. They also like that it's dense and crumbly. Reviewers report that it has a long shelf life and also freezes well so you don't have to worry about it going bad quickly. The bread is made with whole rye kernels, which makes it an excellent source of whole grain. It's a great option for sandwiches.
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Why it's not low FODMAP
- wholemeal rye flour
- whole kernel rye
wholemeal rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Reviewers think Whole Rye Bread with Whole Rye Kernels is delicious. They also like that it's dense and crumbly. Reviewers report that it has a long shelf life and also freezes well so you don't have to worry about it going bad quickly. The bread is made with whole rye kernels, which makes it an excellent source of whole grain. It's a great option for sandwiches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt, Oat Fiber, Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD is available at 7 retailers
About this product
Bread · Loaf