Is Whole & Simple Chicken, Cilantro & Lime Burrito GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
cheese cultures
white cheddar cheese
garlic powder
jalapeno peppers
milk
garlic
+1 more

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAlcium, Iron, Potassium, Filling: Grilled Chicken (white Meat Chicken, Water, Rice Starch, Salt), Brown Rice, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans, Water, Tomatillos, Yellow Corn, Red Bell Peppers, Garlic, Contains 2% Or Less Of Canola Oil, Corn Starch, Red Onion, Lime Juice, Cilantro, Jalapeño Peppers, Sea Salt, Cane Sugar, Extra Virgin Olive Oil, Garlic Powder, Parsley, Spices. Tortilla: Wheat Flour, Water, Canola Oil And/or Soybean Oil, Cane Sugar, Sea Salt, Contains 2% Or Less Of Organic Whole Wheat Flour, Natural Enzymes. Contains Milk, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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