Is Whole & Simple Chicken, Cilantro & Lime Burrito Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red onion
garlic powder
garlic
wheat
organic whole wheat flour
wheat flour
red bell peppers
+2 more

red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

CAlcium, Iron, Potassium, Filling: Grilled Chicken (white Meat Chicken, Water, Rice Starch, Salt), Brown Rice, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans, Water, Tomatillos, Yellow Corn, Red Bell Peppers, Garlic, Contains 2% Or Less Of Canola Oil, Corn Starch, Red Onion, Lime Juice, Cilantro, Jalapeño Peppers, Sea Salt, Cane Sugar, Extra Virgin Olive Oil, Garlic Powder, Parsley, Spices. Tortilla: Wheat Flour, Water, Canola Oil And/or Soybean Oil, Cane Sugar, Sea Salt, Contains 2% Or Less Of Organic Whole Wheat Flour, Natural Enzymes. Contains Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.