Is Whole & Simple Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites Low FODMAP?
Description
Savory breakfast bites deliver a warm, well-seasoned flavor with a tender, fluffy interior and lightly browned exterior. Reviewers commonly praise convenience and satisfying taste, noting quick reheating and portability; occasional comments mention inconsistent portion size or greasiness. Often enjoyed for quick morning meals or on-the-go snacks and casual weekend brunches.
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Description
Savory breakfast bites deliver a warm, well-seasoned flavor with a tender, fluffy interior and lightly browned exterior. Reviewers commonly praise convenience and satisfying taste, noting quick reheating and portability; occasional comments mention inconsistent portion size or greasiness. Often enjoyed for quick morning meals or on-the-go snacks and casual weekend brunches.
Ingredients
Egg, Uncured Smoked Ham No Nitrites Or Nitrates Added Except Naturally Occurring In Celery Powder And Sea Salt (fresh Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Heavy Cream (pasteurized Cream), Red Bell Pepper, Green Bell Pepper, Onion, Corn Starch, Garlic Powder, Sea Salt, Black Pepper. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.