Is 365 Whole Foods Market Egg Bites Uncured Bacon and Cheddar Cheese Low FODMAP?

Ingredients

Calcium, Iron, Cage-free Eggs, Cottage Cheese (cultured Pasteurized Milk, Cream, Sea Salt), Cheddar Cheese (cultured Pasteurized Milk, Cheese Cultures, Sea Salt), Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (pork, Water, Sea Salt, Turbinado Sugar *, Cultured Celery Powder, Maple Syrup*), Minced Garlic, Black Pepper, Guar Gum, Pea Starch, Xanthan Gum. *adds A Trivial Amount Of Added Sugar Per Serving. Contains Milk And Egg Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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