Is Simple Truth Organic™ Uncured Black Forest Ham Low FODMAP?
Description
Smoky, mildly sweet flavor and tender, moist texture characterize this ham. Thin, flexible slices layer easily for sandwiches, salads, charcuterie, or warmed in breakfast dishes and melts. Customer reviews frequently note consistent flavor and convenience, praising moistness and versatility while occasionally mentioning variability in slice thickness and packaging presentation issues.
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Description
Smoky, mildly sweet flavor and tender, moist texture characterize this ham. Thin, flexible slices layer easily for sandwiches, salads, charcuterie, or warmed in breakfast dishes and melts. Customer reviews frequently note consistent flavor and convenience, praising moistness and versatility while occasionally mentioning variability in slice thickness and packaging presentation issues.
Ingredients
Organic Ham, Water, Contains Less than 2% of: Sea Salt, Organic Brown Sugar, Organic Cane Sugar, Celery Juice Powder, Organic Honey.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.