Is Whole & Simple Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • pasteurized cream
  • heavy cream
  • pasteurized milk
  • cheese cultures
  • sharp cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Savory breakfast bites deliver a warm, well-seasoned flavor with a tender, fluffy interior and lightly browned exterior. Reviewers commonly praise convenience and satisfying taste, noting quick reheating and portability; occasional comments mention inconsistent portion size or greasiness. Often enjoyed for quick morning meals or on-the-go snacks and casual weekend brunches.

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Ingredients

Egg, Uncured Smoked Ham No Nitrites Or Nitrates Added Except Naturally Occurring In Celery Powder And Sea Salt (fresh Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Heavy Cream (pasteurized Cream), Red Bell Pepper, Green Bell Pepper, Onion, Corn Starch, Garlic Powder, Sea Salt, Black Pepper. Contains: Egg, Milk.

Check Whole & Simple Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites against your own diets in the app.

About this product

Meat · Nugget

Flavor
SavorySaltyUmami
Texture
CreamySoft
Commonly used for
BreakfastSnackingOn The Go