Is Whole & Simple Pork Enchilada Bowl Gluten Free?

Ingredients

SPICED GRAINS (BROWN RICE, RED QUINOA, CANOLA OIL, SEASONING [SPICE (RED CHILI PEPPER, CUMIN, CORIANDER, OREGANO, CLOVES), PAPRIKA, SALT, GARLIC POWDER]), WATER, COOKED PULLED PORK, SEASONED AND SMOKE FLAVOR ADDED (PORK, WATER, LESS THAN 2% PAPRIKA, DEXTROSE, NATURAL FLAVOR, SEA SALT, NATURAL SMOKE FLAVOR, BLACK PEPPER), TOMATO, CORN TORTILLA (WHOLE GRAIN CORN FLOUR, WATER, GUAR GUM, HYDRATED LIME), BLACK BEANS, CORN, POBLANO PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, CELLULOSE, MICROBIAL ENZYMES, ANNATTO [COLOR]), DICED TOMATO (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), RED PEPPER, CANOLA OIL, ONION, SOUR CREAM (MILK SOLIDS, CREAM, BACTERIAL CULTURE, MICROBIAL RENNET), MODIFIED FOOD STARCH, SEASONING [SPICE (RED CHILI PEPPER, CUMIN, CORIANDER, OREGANO, CLOVES), PAPRIKA, SALT, GARLIC POWDER], GARLIC PUREE (GARLIC, WATER), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), SALT, CILANTRO, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL). CONTAINS: MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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