Is WHOLE WHEAT ORGANIC THIN & CRISPY PIZZA CRUSTS, WHOLE WHEAT Low FODMAP?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC TAPIOCA STARCH, ORGANIC OAT FLOUR, SEA SALT, LACTIC ACID, ORGANIC SOY LECITHIN (EMULSIFIER), ASCORBIC ACID (VITAMIN C) AS A DOUGH CONDITIONER, MICROBIAL ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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