Is Wholemeal seeded loaf Vegetarian?

Ingredients

Wholemeal Wheat Flour, Water, MIXED SEEDS (9%) (Linseed, Sunflower Seeds, Millet, Poppy Seeds), MIXED GRAINS (5%) (Malted Wheat Flakes, Kibbled Pearl Barley, Spelt (Wheat) Flakes), Wheat Gluten, Yeast, Salt, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Spirit Vinegar, Preservative: Calcium Propionate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain soya. DIETARY ADVICE: Suitable for vegans. No artificial fo NUTRIT TYPICA Energy Fat of whic Carboh of whic Fibre Protein Salt BESTE

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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