Is Wholesome Bakery Kitchen Sink Cookie Sandwiches Vegan?
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Ingredients
Organic Gluten Free Oat Flour, Organic Coconut Sugar, Organic Raw Blue Agave, Organic Sustainably Farmed Fair Trade Palm Fruit Oil, Organic Flax Meal, Organic Rolled Oats, Organic Fair Trade 74% Dark Chocolate, Raw Pecans, Coconut Cream, Pure Almond Extract, Pure Vanilla Extract, Baking Soda, Sea Salt. Made In A Facility That Works With Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.