Is Wholesome Pantry Apple and Strawberry 8+ Months Puffs for Babies Low FODMAP?

Ingredients

ORGANIC SORGHUM FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC STRAWBERRY POWDER (ORGANIC STRAWBERRY, SILICON DIOXIDE), VITAMIN BLEND (NIACINAMIDE [VITAMIN B3], THIAMIN MONONITRATE [VITAMIN B1]), CALCIUM CARBONATE, SODIUM BICARBONATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), IRON REDUCED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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