Is Wholesome Pantry Fruit Swirl Cheesecake Gluten Free?

Ingredients

CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE], WHOLE WHEAT FLOUR, SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN), WHEAT FLOUR, BROWN SUGAR, RASPBERRY FILLING (WATER, SUGAR, RASPBERRIES, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, SALT, CITRIC ACID, LOCUST BEAN GUM, SODUM CITRATE, ASCORBIC ACID), SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], GLUCOSE, STRAWBERRY FILLING (WATER, SUGAR, STRAWBERRIES, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, CULTURED DEXTROSE, MALIC ACID, ASCORBIC ACID, SALT, CALCIUM CARRAGEENAN), MANGO FILLING (CORN SYRUP, SUGAR, MANGO PUREE, WATER, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, CITRIC ACID, MALIC ACID, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE (COLOR), SALT, ASCORBIC ACID), LEMON LIME FILLING (CORN SYRUP, WATER, SUGAR, DEXTROSE, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID, FRUIT JUICE AND SPIRULINA EXTRACT FOR COLOR, SALT, CITRIC ACID, LIME OIL, LEMON OIL), PEACH FILLING (CORN SYRUP, SUGAR, PEACHES, WATER, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, CITRIC ACID, MALIC ACID, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE FOR COLOR, SALT, ASCORBIC ACID), SKIM MILK, WHEY, EGGS, BLUEBERRY FILLING (CORN SYRUP, SUGAR, BLUEBERRIES, WATER, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, SALT, FRUIT AND VEGETABLE JUICE (COLOR), ASCORBIC ACID), INVERT SUGAR, SALT, GUM BLEND (GUAR, LOCUST BEAN, AND XANTHAN GUM), LEMON JUICE, NATURAL FLAVORS, CINNAMON, BEET JUICE (COLOR), CANOLA/SOY LECITHIN (EMULSIFIER), WHEY PROTEIN CONCENTRATE, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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