Is Wholesome Pantry Fruit Swirl Cheesecake Low FODMAP?

Ingredients

CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE], WHOLE WHEAT FLOUR, SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN), WHEAT FLOUR, BROWN SUGAR, RASPBERRY FILLING (WATER, SUGAR, RASPBERRIES, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, SALT, CITRIC ACID, LOCUST BEAN GUM, SODUM CITRATE, ASCORBIC ACID), SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], GLUCOSE, STRAWBERRY FILLING (WATER, SUGAR, STRAWBERRIES, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, CULTURED DEXTROSE, MALIC ACID, ASCORBIC ACID, SALT, CALCIUM CARRAGEENAN), MANGO FILLING (CORN SYRUP, SUGAR, MANGO PUREE, WATER, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, CITRIC ACID, MALIC ACID, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE (COLOR), SALT, ASCORBIC ACID), LEMON LIME FILLING (CORN SYRUP, WATER, SUGAR, DEXTROSE, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID, FRUIT JUICE AND SPIRULINA EXTRACT FOR COLOR, SALT, CITRIC ACID, LIME OIL, LEMON OIL), PEACH FILLING (CORN SYRUP, SUGAR, PEACHES, WATER, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, CITRIC ACID, MALIC ACID, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE FOR COLOR, SALT, ASCORBIC ACID), SKIM MILK, WHEY, EGGS, BLUEBERRY FILLING (CORN SYRUP, SUGAR, BLUEBERRIES, WATER, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, SALT, FRUIT AND VEGETABLE JUICE (COLOR), ASCORBIC ACID), INVERT SUGAR, SALT, GUM BLEND (GUAR, LOCUST BEAN, AND XANTHAN GUM), LEMON JUICE, NATURAL FLAVORS, CINNAMON, BEET JUICE (COLOR), CANOLA/SOY LECITHIN (EMULSIFIER), WHEY PROTEIN CONCENTRATE, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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