Is Wholesome Pantry Mocha Madness Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate raisins
organic dark chocolate chips
dark chocolate almonds
dark chocolate
cocoa butter
dark chocolate coating
cocoa powder
chocolate liquor
milk chocolate wafers
nonfat dry milk powder
nonfat milk powder
roasted coffee beans
+5 more

dark chocolate raisins

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts Roasted And Salted (Peanuts, Organic Oleic Sunflower Oil, Salt), Raisins (Treated With Sunflower Oil), Dark Chocolate Coffee Beans (Dark Chocolate Coating (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Milk Fat, Vanilla Extract), Roasted Coffee Beans, Cocoa Powder, Corn Syrup, Tapioca Dextrin, Confectioner's Glaze), Yogurt Raisins (Yogurt Coating (Dried Cane Syrup, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (Milk), Soy Lecithin (An Emulsifier), Vanilla), Raisins, Gum Arabic, Confectioner's Glaze), Cashews, Almonds (Steam Pasteurized), Dark Chocolate Almonds (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Milk Fat, Vanilla Extract), Roasted Almonds (Canola Oil), Powdered Sugar, Tapioca Dextrin, Confectioner's Glaze), Dark Chocolate Raisins (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Raisins, Gum Arabic, Corn Syrup, Confectioner's Glaze), Peanut Butter Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (An Emulsifier)), Milk Chocolate Wafers (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier), Natural Flavor), Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin (Emulsifier), Organic Vanilla Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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