Is Wholesome Pantry Mocha Madness Mix Low FODMAP?

Ingredients

Peanuts Roasted And Salted (Peanuts, Organic Oleic Sunflower Oil, Salt), Raisins (Treated With Sunflower Oil), Dark Chocolate Coffee Beans (Dark Chocolate Coating (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Milk Fat, Vanilla Extract), Roasted Coffee Beans, Cocoa Powder, Corn Syrup, Tapioca Dextrin, Confectioner's Glaze), Yogurt Raisins (Yogurt Coating (Dried Cane Syrup, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (Milk), Soy Lecithin (An Emulsifier), Vanilla), Raisins, Gum Arabic, Confectioner's Glaze), Cashews, Almonds (Steam Pasteurized), Dark Chocolate Almonds (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Milk Fat, Vanilla Extract), Roasted Almonds (Canola Oil), Powdered Sugar, Tapioca Dextrin, Confectioner's Glaze), Dark Chocolate Raisins (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Raisins, Gum Arabic, Corn Syrup, Confectioner's Glaze), Peanut Butter Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (An Emulsifier)), Milk Chocolate Wafers (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier), Natural Flavor), Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin (Emulsifier), Organic Vanilla Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch