Is Wholesome Pantry Organic Chicken Cooking Stock Low FODMAP?

Ingredients

Filtered Water, Organic Chicken Flavor (made From Organic Chicken), Sea Salt, Organic Onion Powder, Yeast Extract, Organic Cane Sugar, Organic Carrot Juice Concentrate, Organic Turmeric, Organic Natural Flavor. This Product Is Manufactured On Shared Equipment That Also Processes Milk, Almonds, Soy And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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