Is Wholesome Pantry Organic Sesame Ginger Dressing Vegetarian?
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Ingredients
FILTERED WATER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC WHITE VINEGAR, ORGANIC SESAME OIL, ORGANIC HONEY, SALT, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC ONION POWDER, ORGANIC GROUND MUSTARD SEED, ORGANIC GINGER POWDER, ORGANIC SESAME SEEDS, ORGANIC GINGER EXTRACT, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.