Is Wholesome S'more Speckled Marshmallows GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • organic chocolate

organic chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Raw Cane Sugar, Organic Raw Agave Nectar, Organic Chocolate, Kosher Gelatin, Organic Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Organic Tapioca, Organic Whole Wheat Flour (graham Flour), Organic Wheat Wheat Flour, Organic Sunflower Oil, Organic Honey, Leavening (baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Blackstrap Molasses, Sea Salt, Organic Brown Sugar, Organic Natural Flavor, Mixed Tocopherols (vitamin E), Organic Rosemary Extract. Contains Wheat.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Candy Piece

Flavor
SweetVanilla
Texture
SoftFluffy
Commonly used for
SnackingGrillingToppingGarnishing