Is Wholesome S'more Speckled Marshmallows Low FODMAP?

Ingredients

Organic Raw Cane Sugar, Organic Raw Agave Nectar, Organic Chocolate, Kosher Gelatin, Organic Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Organic Tapioca, Organic Whole Wheat Flour (graham Flour), Organic Wheat Wheat Flour, Organic Sunflower Oil, Organic Honey, Leavening (baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Blackstrap Molasses, Sea Salt, Organic Brown Sugar, Organic Natural Flavor, Mixed Tocopherols (vitamin E), Organic Rosemary Extract. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Candy Piece