Is WHOLESUM BAR, DARK CHOCOLATE CHERRY CASHEW GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
chocolate liquor
cocoa butter
dark chocolate coating

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE COATING (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SUNFLOWER LECITHIN), ALMONDS, CASHEWS, PEANUTS, TAPIOCA SYRUP, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, CRISP RICE (RICE FLOUR SUGAR, SALT, CALCIUM CARBONATE), CHICORY ROOT FIBER, TAPIOCA MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A PALMITATE, NATURAL FLAVOR, SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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