Is Wholly Avocado Organic Smashed Avocado - Sea Salt Vegetarian?
Description
Ready-to-use smashed avocado offers a creamy, slightly chunky texture with a mild savory finish; reviewers note fresh, buttery flavor and easy spreadability. Commonly spread on toast, mixed into salads, used in tacos or as dip. Reviews mention convenience and consistency, with occasional comments about variable flavor intensity and shelf life.
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Description
Ready-to-use smashed avocado offers a creamy, slightly chunky texture with a mild savory finish; reviewers note fresh, buttery flavor and easy spreadability. Commonly spread on toast, mixed into salads, used in tacos or as dip. Reviews mention convenience and consistency, with occasional comments about variable flavor intensity and shelf life.
Ingredients
organic hass avocados, sea salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.