Is Wholly Avocado Organic Smashed Avocado - Sea Salt Vegan?
Description
Ready-to-use smashed avocado offers a creamy, slightly chunky texture with a mild savory finish; reviewers note fresh, buttery flavor and easy spreadability. Commonly spread on toast, mixed into salads, used in tacos or as dip. Reviews mention convenience and consistency, with occasional comments about variable flavor intensity and shelf life.
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Description
Ready-to-use smashed avocado offers a creamy, slightly chunky texture with a mild savory finish; reviewers note fresh, buttery flavor and easy spreadability. Commonly spread on toast, mixed into salads, used in tacos or as dip. Reviews mention convenience and consistency, with occasional comments about variable flavor intensity and shelf life.
Ingredients
organic hass avocados, sea salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.