Is Wholly Gluten Free Dedicated Bakehouse Fudge Brownies Low FODMAP?
Description
Deep chocolate flavor with a dense, fudgy interior and slightly chewy edges; often described by buyers as moist and rich. Commonly served warmed or with ice cream for dessert, packed for snacks, or cut into squares for gatherings. Reviews note consistent texture but occasional variability in sweetness and portion size.
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Description
Deep chocolate flavor with a dense, fudgy interior and slightly chewy edges; often described by buyers as moist and rich. Commonly served warmed or with ice cream for dessert, packed for snacks, or cut into squares for gatherings. Reviews note consistent texture but occasional variability in sweetness and portion size.
Ingredients
Organic Cane Sugar, Water, Sunflower Oil, Chocolate Chunk (Sugar, Chocolate Liquor, Cocoa Butter, Natural Vanilla Extract, Salt), Cocoa Powder, Gluten-Free Whole Grain Oat Flour, Brown Rice Flour, Tapioca Syrup, Potato Starch, Tapioca Starch, Chia Seed, Garbanzo Beans, Vanilla, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Mono Calcium Phosphate) Sea Salt, Guar Gum, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.