Is Wholly Gluten Free Dedicated Bakehouse Fudge Brownies Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • garbanzo beans

garbanzo beans

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Deep chocolate flavor with a dense, fudgy interior and slightly chewy edges; often described by buyers as moist and rich. Commonly served warmed or with ice cream for dessert, packed for snacks, or cut into squares for gatherings. Reviews note consistent texture but occasional variability in sweetness and portion size.

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Ingredients

Organic Cane Sugar, Water, Sunflower Oil, Chocolate Chunk (Sugar, Chocolate Liquor, Cocoa Butter, Natural Vanilla Extract, Salt), Cocoa Powder, Gluten-Free Whole Grain Oat Flour, Brown Rice Flour, Tapioca Syrup, Potato Starch, Tapioca Starch, Chia Seed, Garbanzo Beans, Vanilla, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Mono Calcium Phosphate) Sea Salt, Guar Gum, Baking Soda.

Check Wholly Gluten Free Dedicated Bakehouse Fudge Brownies against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
ChocolateyRichSweet
Texture
ChewyDense
Commonly used for
SnackingBaking