Is Wholly Gluten Free Two 9” (23 cm) Pie Shells Vegetarian?
Description
Wholly Gluten Free offers two 9 23 cm pie shells that are made with responsibly sourced palm fruit oil. These pie shells are gluten free and allergy friendly, as they do not contain any of the top eight allergens or corn. Customers appreciate the flavor of the crust and find it easy to use and convenient. Overall, the wholly gluten free pie shells provide a delicious and convenient option for those with dietary restrictions.
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Description
Wholly Gluten Free offers two 9 23 cm pie shells that are made with responsibly sourced palm fruit oil. These pie shells are gluten free and allergy friendly, as they do not contain any of the top eight allergens or corn. Customers appreciate the flavor of the crust and find it easy to use and convenient. Overall, the wholly gluten free pie shells provide a delicious and convenient option for those with dietary restrictions.
Ingredients
Brown Rice Flour, Water, Organic Palm Fruit Oil, Organic Evaporated Cane Syrup, Tapioca Starch, Potato Starch, Sea Salt, Aluminum-free Baking Powder, Guar Gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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