Is Wholly Guacamole® Classic Mild Guacamole Family Size GERD Friendly?
Description
Creamy, mildly seasoned guacamole with a smooth but slightly chunky texture, commonly used as a chip dip, sandwich spread, taco topping, or party platter accompaniment. Reviewers note consistent mild flavor and convenience of the family size, while some report occasional watery separation, variable freshness, or packaging concerns and portioning issues.
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Why it's a maybe for GERD friendly
- jalapeno peppers
- granulated garlic
- distilled vinegar
jalapeno peppers
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Creamy, mildly seasoned guacamole with a smooth but slightly chunky texture, commonly used as a chip dip, sandwich spread, taco topping, or party platter accompaniment. Reviewers note consistent mild flavor and convenience of the family size, while some report occasional watery separation, variable freshness, or packaging concerns and portioning issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onion, granulated garlic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Wholly Guacamole® Classic Mild Guacamole Family Size is available at 8 retailers
About this product
Dip · Spreadable