Is Wholly Guacamole® Classic Mild Guacamole GERD Friendly?
Description
Smooth, mildly seasoned guacamole offering a creamy, slightly chunky texture suited for dipping, spreading, or topping tacos, sandwiches, and salads. Customers commonly praise its fresh-tasting, mild flavor and convenient packaging; some reviews note occasional texture variability and inconsistent seasoning between batches, and use as a chip dip or sandwich spread.
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Why it's a maybe for GERD friendly
- jalapeno peppers
- granulated garlic
- distilled vinegar
jalapeno peppers
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, mildly seasoned guacamole offering a creamy, slightly chunky texture suited for dipping, spreading, or topping tacos, sandwiches, and salads. Customers commonly praise its fresh-tasting, mild flavor and convenient packaging; some reviews note occasional texture variability and inconsistent seasoning between batches, and use as a chip dip or sandwich spread.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocado, Distilled Vinegar, Contains 2% or Less of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Wholly Guacamole® Classic Mild Guacamole is available at 14 retailers
About this product
Dip · Spreadable