Is Wholly Guacamole Spicy Homestyle Guacamole Minis 4Ct Mini Cups GERD Friendly?
Description
Single-serve cups deliver a spicy, homestyle dip with a creamy yet slightly chunky texture; commonly used as a chip dip, sandwich or taco topping, or a snack on the go. Reviewers often highlight convenient portioning and fresh flavor, while some mention occasional variations in heat and overall consistency and texture.
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Why it's not GERD friendly
- lime juice
- distilled vinegar
- jalapeno peppers
- tomatoes
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Single-serve cups deliver a spicy, homestyle dip with a creamy yet slightly chunky texture; commonly used as a chip dip, sandwich or taco topping, or a snack on the go. Reviewers often highlight convenient portioning and fresh flavor, while some mention occasional variations in heat and overall consistency and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocados, Tomatoes, Onions, Lime Juice, Jalapeno Peppers, Contains 2% Or Less Of Water, Salt, Serrano Peppers, Granulated Garlic, Distilled Vinegar, Dehydrated Cilantro, Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Wholly Guacamole Spicy Homestyle Guacamole Minis 4Ct Mini Cups is available at 6 retailers
About this product
Dip · Spreadable