No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wholly Guacamole Spicy Homestyle Guacamole Minis 4Ct Mini Cups Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve cups deliver a spicy, homestyle dip with a creamy yet slightly chunky texture; commonly used as a chip dip, sandwich or taco topping, or a snack on the go. Reviewers often highlight convenient portioning and fresh flavor, while some mention occasional variations in heat and overall consistency and texture.

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Ingredients

Hass Avocados, Tomatoes, Onions, Lime Juice, Jalapeno Peppers, Contains 2% Or Less Of Water, Salt, Serrano Peppers, Granulated Garlic, Distilled Vinegar, Dehydrated Cilantro, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wholly Guacamole Spicy Homestyle Guacamole Minis 4Ct Mini Cups is available at 6 retailers

ShopRiteHy-VeeGiant EagleMeijerThe Fresh GrocerAmazon

About this product

Dip · Spreadable

Flavor
SpicyButterySavory
Texture
CreamyChunky
Commonly used for
DippingSnackingOn The Go
Low FODMAP? Wholly Guacamole Spicy Homestyle Guacamole Minis 4Ct Mini Cups | Spoonful