Is Wholly Spicy Homestyle Guacamole - Minis GERD Friendly?
Description
A single-serve guacamole offering a pronounced spicy kick and generally creamy, occasionally chunky texture. Shoppers use it as a dip for chips, a topping for tacos and sandwiches, or a portable snack. Reviews commonly mention convenient portioning and freshness, with occasional comments about inconsistent heat level or texture across purchases.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- onion
- lime juice
- white vinegar
- jalapeno pepper
- tomato
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
A single-serve guacamole offering a pronounced spicy kick and generally creamy, occasionally chunky texture. Shoppers use it as a dip for chips, a topping for tacos and sandwiches, or a portable snack. Reviews commonly mention convenient portioning and freshness, with occasional comments about inconsistent heat level or texture across purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocado, Tomato, Onion, Lime Juice, Jalapeno Pepper, White Vinegar, Serrano Pepper, Salt, Granulated Garlic, Dehydrated Cilantro, Natural Cilantro Flavor, Hass Avocado, Natural Cilantro Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Wholly Spicy Homestyle Guacamole - Minis is available at 1 retailer
About this product
Dip · Pouch, Spreadable