Is Wholly Spicy Homestyle Guacamole - Minis Low FODMAP?
Description
A single-serve guacamole offering a pronounced spicy kick and generally creamy, occasionally chunky texture. Shoppers use it as a dip for chips, a topping for tacos and sandwiches, or a portable snack. Reviews commonly mention convenient portioning and freshness, with occasional comments about inconsistent heat level or texture across purchases.
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Why it's not low FODMAP
- granulated garlic
- onion
- natural cilantro flavor
- tomato
- hass avocado
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A single-serve guacamole offering a pronounced spicy kick and generally creamy, occasionally chunky texture. Shoppers use it as a dip for chips, a topping for tacos and sandwiches, or a portable snack. Reviews commonly mention convenient portioning and freshness, with occasional comments about inconsistent heat level or texture across purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocado, Tomato, Onion, Lime Juice, Jalapeno Pepper, White Vinegar, Serrano Pepper, Salt, Granulated Garlic, Dehydrated Cilantro, Natural Cilantro Flavor, Hass Avocado, Natural Cilantro Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Wholly Spicy Homestyle Guacamole - Minis is available at 1 retailer
About this product
Dip · Pouch, Spreadable