No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wholly Spicy Homestyle Guacamole - Minis Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A single-serve guacamole offering a pronounced spicy kick and generally creamy, occasionally chunky texture. Shoppers use it as a dip for chips, a topping for tacos and sandwiches, or a portable snack. Reviews commonly mention convenient portioning and freshness, with occasional comments about inconsistent heat level or texture across purchases.

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Ingredients

Hass Avocado, Tomato, Onion, Lime Juice, Jalapeno Pepper, White Vinegar, Serrano Pepper, Salt, Granulated Garlic, Dehydrated Cilantro, Natural Cilantro Flavor, Hass Avocado, Natural Cilantro Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wholly Spicy Homestyle Guacamole - Minis is available at 1 retailer

Harris Teeter

About this product

Dip · Pouch, Spreadable

Flavor
SpicyGarlickyTangyHerbaceous
Texture
CreamyChunky
Commonly used for
DippingSnackingToppingMeal Prep
Low FODMAP? Wholly Spicy Homestyle Guacamole - Minis | Spoonful