Is Wholly Veggie! Gluten Free and Vegan Frozen Ranch Cauliflower Wings - 13.2oz Vegan?

Ingredients

Ingredients Cauliflower: Cauliflower, Coating [Water, Panko Bread Crumb (Rice Flour, Pea Protein, Dextrose, Sodium Bicarbonate), Non GMO Canola Oil, Yellow Corn Flour, Rice Flour, Potato Starch, Rice Starch, Sea Salt, Sunflower Oil, Spices, Yeast Extract, Ancho Pepper Powder, Xanthan Gum]., Sauce: Water, Sunflower Oil, Corn Starch, Distilled Vinegar, Modified Corn Starch., Less Than 2%: Salt, Cane Sugar, Concentrated Lemon Juice, Onion Powder, Garlic Powder, Faba Bean Protein Powder, Spices, Sunflower Lecithin, Guar Gum, Cellulose Gum, Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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