Is Wholly Veggie! Sweet Potato Fries GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
garlic powder
wine vinegar
balsamic vinegar
+2 more

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cauliflower, Plant Based Mozzarella-Style Shred (Filtered Water, Coconut Oil, Potato Starch, Modified Tapioca Starch, Modified Potato Starch, Chickpea Protein, Sea Salt, Potato Protein, Natural Flavor, Lactic Acid, Annatto And Turmeric Extracts, Powdered Cellulose [To Prevent Caking]), Brown Rice Flour, White Rice Flour, Potato Starch, Cooked White Beans, Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Xanthan Gum, Balsamic Vinegar (Wine Vinegar, Grape Must), Onion Powder, Organic Cane Sugar, Salt, Garlic Powder, Garlic, Tara Gum, Basil, Oregano.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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