Is Wholly Veggie! Sweet Potato Fries Low FODMAP?

Ingredients

Cauliflower, Plant Based Mozzarella-Style Shred (Filtered Water, Coconut Oil, Potato Starch, Modified Tapioca Starch, Modified Potato Starch, Chickpea Protein, Sea Salt, Potato Protein, Natural Flavor, Lactic Acid, Annatto And Turmeric Extracts, Powdered Cellulose [To Prevent Caking]), Brown Rice Flour, White Rice Flour, Potato Starch, Cooked White Beans, Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Xanthan Gum, Balsamic Vinegar (Wine Vinegar, Grape Must), Onion Powder, Organic Cane Sugar, Salt, Garlic Powder, Garlic, Tara Gum, Basil, Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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