Is Wholly Veggie! Sweet Potato Fries Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomatoes
modified potato starch
potato protein
potato starch

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cauliflower, Plant Based Mozzarella-Style Shred (Filtered Water, Coconut Oil, Potato Starch, Modified Tapioca Starch, Modified Potato Starch, Chickpea Protein, Sea Salt, Potato Protein, Natural Flavor, Lactic Acid, Annatto And Turmeric Extracts, Powdered Cellulose [To Prevent Caking]), Brown Rice Flour, White Rice Flour, Potato Starch, Cooked White Beans, Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Xanthan Gum, Balsamic Vinegar (Wine Vinegar, Grape Must), Onion Powder, Organic Cane Sugar, Salt, Garlic Powder, Garlic, Tara Gum, Basil, Oregano.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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