Is Wholly Veggie Mozzarella Style Sticks GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Mild, cheese-like flavor with a crisp, golden exterior and a soft, melty interior when heated. Often served as a snack, appetizer, or party finger food alongside marinara or dipping sauces. Reviewers commonly note reliable crisping and decent meltability, though some report uneven texture or a milder-than-expected flavor and occasional oiliness.

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Why it's a maybe for GERD friendly

dried garlic
tomato paste
vinegar
garlic powder

dried garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Plant based style mozzarella: Filtered water, Coconut oil, Potato starch, Modified starch (potato and tapioca), Chickpea protein, Sea salt, Potato protein, Natural flavour (vegan sources), Lactic acid, Beta carotene (colour). In a coating of: Water, Panko bread crumb (rice flour, pea protein, dextrose, baking soda), Rice flour, Modified corn starch, Potato starch, Sunflower oil, Corn flour, Rice starch, Dehydrated cauliflower powder, Sea salt, Yeast extract, Sodium acid pyrophosphate, Baking soda, Spice, Xanthan gum, Garlic powder, Onion powder. Sauce: Water, Tomato paste, Cane sugar, Vinegar, Salt, Dried garlic, Modified potato starch, Sunflower oil, Herbs, Spices, Xanthan gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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