Is Wholly Veggie Thai Curry Low FODMAP?

Ingredients

Water, Riced cauliflower, Chickpea balls [textured pea protein, chickpeas, cooked red quinoa, pumpkin seed, manioc starch, potato starch, sunflower oil and/or canola oil], Carrots, Broccoli, Coconut cream [coconut extract, water], Zucchini, Red bell peppers, Prefried eggplants [eggplant, sunflower oil], Onions, Red curry sauce [coconut cream, spices (chilies, ginger, galangal root, lemongrass, cumin, paprika, roasted coriander, cardamom, pepper), water, vegetables (onion, garlic), sunflower oil and/or canola oil, sugar syrup, candle nuts, potato starch, salt, lime leaves, lime concentrate], Sunflower oil and/or canola oil, Rice flour, Lime juice, Coriander, Sesame oil, Organic brown sugar, Salt, Garlic, Paprika, Lime zest, Cayenne pepper. Contains: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products