Is Wholly Veggie Thai Curry Vegetarian?

Ingredients

Water, Riced cauliflower, Chickpea balls [textured pea protein, chickpeas, cooked red quinoa, pumpkin seed, manioc starch, potato starch, sunflower oil and/or canola oil], Carrots, Broccoli, Coconut cream [coconut extract, water], Zucchini, Red bell peppers, Prefried eggplants [eggplant, sunflower oil], Onions, Red curry sauce [coconut cream, spices (chilies, ginger, galangal root, lemongrass, cumin, paprika, roasted coriander, cardamom, pepper), water, vegetables (onion, garlic), sunflower oil and/or canola oil, sugar syrup, candle nuts, potato starch, salt, lime leaves, lime concentrate], Sunflower oil and/or canola oil, Rice flour, Lime juice, Coriander, Sesame oil, Organic brown sugar, Salt, Garlic, Paprika, Lime zest, Cayenne pepper. Contains: Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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