Is Wholly Veggie Thai Curry Vegan?

Ingredients

Water, Riced cauliflower, Chickpea balls [textured pea protein, chickpeas, cooked red quinoa, pumpkin seed, manioc starch, potato starch, sunflower oil and/or canola oil], Carrots, Broccoli, Coconut cream [coconut extract, water], Zucchini, Red bell peppers, Prefried eggplants [eggplant, sunflower oil], Onions, Red curry sauce [coconut cream, spices (chilies, ginger, galangal root, lemongrass, cumin, paprika, roasted coriander, cardamom, pepper), water, vegetables (onion, garlic), sunflower oil and/or canola oil, sugar syrup, candle nuts, potato starch, salt, lime leaves, lime concentrate], Sunflower oil and/or canola oil, Rice flour, Lime juice, Coriander, Sesame oil, Organic brown sugar, Salt, Garlic, Paprika, Lime zest, Cayenne pepper. Contains: Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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