This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHOOPIE PIE COOKIE KIT, WHOOPIE PIE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOOPIE PIE MIX (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID] COCOA [PROCESSED WITH ALKALI], PALM OIL SHORTENING [PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60], COFFEE POWDER, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], CORN STARCH, ARTIFICIAL FLAVOR, BAKING SODA, SALT), POWDERED SUGAR (SUGAR, CORN STARCH), SPRINKLES (SUGAR, CORN STARCH, PALM OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, FD&C YELLOW #5 ALUMINUM LAKE, CARNAUBA WAX, FD&C BLUE #1 ALUMINUM LAKE, BHT), FILLING MIX (DEXTROSE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C BLUE #1 ALUMINUM LAKE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Kit

Flavor
ChocolateySweet
Texture
Dry
Commonly used for
BakingSnacking
Low FODMAP? WHOOPIE PIE COOKIE KIT, WHOOPIE PIE | Spoonful