Is WHOOPIE PIE Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, FOOD STARCH-MODIFIED, WHEY, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS OF FATS & FATTY ACIDS, MONO- & DIGLYCERIDES, SOYBEAN OIL, SOY LECITHIN, BHA PRESERVATIVE, CITRIC ACID PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, WHEAT GLUTEN, CORN STARCH, WHEAT STARCH, MONO- & DIGLYCERIDES, WHEAT STARCH, EGG WHITES, DEGERMINATED YELLOW CORN FLOUR, DEXTROSE, CELLULOSE GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, GUAR GUM, POLYSORBATE 60, CITRIC ACID PRESERVATIVE, BHT PRESERVATIVE, SOY LECITHIN, EGG YOLKS, BETA-CAROTENE COLOR, SODIUM SILICOALUMINATE, POTASSIUM IODIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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