Is WHOOPIE PIES Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA, SOYBEAN OIL, DRIED WHEY, MODIFIED FOOD STARCH, PALM OIL, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, EGGS, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, WITH MONO-AND DIGLYCERIDES AND POLYSORBATE 60 ADDED. TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR, CORN FLOUR, DEXTROSE, SALT. CONTAINS 2% OR LESS OF THE FOLLOWING: EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT), WHEAT GLUTEN, CARAMEL COLOR, ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, RED 40 (COLOR) DRIED EGG YOLKS, BETA CAROTENE, WHEAT FLOUR, NATURAL VANILLA FLAVOR (WONF).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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